Easy "quesadillas"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 5 | Tortillas, use your favorite | |
| lf type-fajita sized | ||
| 1 | Ff refried beans, El Paso | |
| makes some | ||
| 3 | Green onions, sliced | |
| 1/2 | Red pepper, chopped fine | |
| 1/2 | Tomato, chopped fine | |
| 1/2 | c | Reduced fat cheddar, or 1/4 |
| cp real cheddar shredded | ||
| Cumin and chili powder to | ||
| taste | ||
| Salsa and ff sour cream for | ||
| garnish |
INSTRUCTIONS
Spread beans on half of each tortilla (so they can be folded over later). This takes about 1/3 cp per tortilla. Sprinkle with onion, tomato, peppers, and a shake or two of cumin and chili powder. Sprinkle with cheese. Please a cookie sheet in a warm oven (about 200 degrees). Place one or two open tortillas in microwave, and nuke on high for 45 sec to 1 minute. Fold tortilla in half to close, and place in oven to keep warm. Nuke rest of tortillas. Serve warm. While these are warm, those who prefer their salsa or sour cream inside can peel them open to do so. Others can just top as they wish and eat however they can. We served these with fresh cucumber slices on the side, and they are very filling. My husband and I each ate two, and we had one left for lunch-can reheat in the microwave for 45 seconds. Posted to Digest eat-lf.v097.n191 by Nicki Eger <eger@sled.gsfc.nasa.gov> on Jul 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 122.3mg
Potassium: 240.4mg
Carbohydrates: 5.6g
Fiber: 1.6g
Sugar: 2.7g
Protein: 1.2g