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Easy Spicy Beans And Rice

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CATEGORY CUISINE TAG YIELD
Grains August, Digest, Fatfree 1 Servings

INGREDIENTS

2 c Brown rice, uncooked
Or 4 C cooked
2 15-oz cans of any type of
Beans
1/2 c Salsa
1 Clove garlic, minced or 1
t Minced garlic-in-a-jar), Minced garlic-in-a-jar
1/2 Red onion, chopped
2 t Cumin
2 c Tomato, ie spagetti sauce
10 ds Tabasco sauce

INSTRUCTIONS

If using uncooked rice, start it cooking. Rinse canned beans
thoroughly in a colander.  In a large nonstick frying pan add salsa,
garlic, onions, and cumin.  Saute until onions are limp. Add tomato
sauce and tabasco sauce, and simmer.  If using cooked rice, reheat it
now.  Five minutes before the rice is ready, stir the beans in gently
and  simmer until well heated.  Serve beans over rice.  From "Think
Light" meal program, which states: Serves 4 (1-cup)  servings. Per
serving - 424 calories.  2.7 gms fat (5% cff). 84 gms  carb. 21 gms
protein.  450 mg sodium.  25 gms fiber.  From: lynda@decide.com (Lynda
Korsan). Fatfree Digest [Volume 10  Issue 14] Aug. 24, 1994. Formatted
by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1771
Calories From Fat: 122
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 2066.5mg
Potassium: 1595.8mg
Carbohydrates: 396.2g
Fiber: 50g
Sugar: 13.3g
Protein: 49.8g


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