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Easy Summer Pork Stir-fry:

0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Shelf life, Shelf2 1 Servings

INGREDIENTS

1 lb Pork loin chops, cut into
1/4 inch
strips
1 Yellow bell pepper, cut into
1/4 inch
strips
1 Red bell pepper, cut into
1/4 inch
strips
1/2 Onion, sliced top to
bottom into 1/8
inch strips
1 Frozen stir-fry vegetables
2 T Cornstarch
3 T Water, mixed with
cornstarch
1/2 c Chicken stock
Prepared wild rice, 2 cups
total

INSTRUCTIONS

PROCEDURE    Heat 2 tablespoons vegetable oil in a large skillet over
medium-high  heat. When the oil is hot, add the pork strips and stir to
coat with  oil. Cook for 1/2 minute, stirring constantly.    Add the
vegetables and cook, stirring for 1 to 2 minutes.    Add chicken stock
and bring to a boil. Stir in the cornstarch and  stir just until
slightly thickened. Serve immediately over long grain  and wild rice.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Every good thing you have ever enjoyed comes from God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1532
Calories From Fat: 178
Total Fat: 19.8g
Cholesterol: 303mg
Sodium: 423.9mg
Potassium: 3430.3mg
Carbohydrates: 202.2g
Fiber: 17g
Sugar: 15.4g
Protein: 133.9g


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