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Easy Sweet And Sour Pork

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CATEGORY CUISINE TAG YIELD
Meats Meats, Oriental, Pork, Wok 4 Servings

INGREDIENTS

1 1/2 lb Lean pork butt or fresh ham
3/16 c Soya sauce
3/16 c Sherry
Salt
2 T Oil
1/2 c White sugar
1/2 c White vinegar
1 1/2 T Corn starch, dissolved in
1/4 c Water
1/4 c Pineapple juice
3 T Tomato soup
1/4 c Pineapple chunks
Few pieces of raw carrot
sliced or shredded
1/2 Green pepper shredded
1 Tomato, cut into wedges
1/2 c Mixed sweet pickles

INSTRUCTIONS

PART 1:  Cut pork into 1/2x1/2x1" rectangles. Marinate in mixture of
salt, soya  sauce and sherry for at least half an hour. While meat is
marinating,  prepare Part 2. Add 2 tablespoons oil to wok and heat up
to smoking  point. Take a slotted spoon and use it to lift pork pieces
from  marinate, place in wok and brown meat on all sides. Lower heat
slightly to medium high and continue to cook meat for a full 15
minutes, using turner to stir pieces occasionally. At end of cooking
time, place meat in serving dish. Pour sauce from Part 2 over it.  PART
2:  Place white sugar and vinegar in a small 1 quart pot. Boil together
until sugar is dissolved. Stir up corn starch in 1/4 cup water. Add to
vinegar-sugar boil. Stir solution, lower heat to medium low, add
pineapple juice and tomato soup. Boil solution 15-20 minutes, until  it
turns from milky red to a clear reddish yellow. Add suggested
embellishments. You can use all of them or some of them. Cook 2
minutes. Serve over Part 1.  NOTE: Pork spare ribs cut into 1 1/2"
lengths may be used in place of  pork butt. However, spare ribs have
more fat than fresh ham or pork  butt, so use 1 tablespoon less oil in
stir-frying ribs or else  discard fat which accumulates in wok when
ribs are finished cooking.  Also Part 2 (sans embellishments) can be
made in a larger quantity  and store in a covered plastic container in
refrigerator for 2-3  weeks.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 176
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: <1mg
Sodium: 447.6mg
Potassium: 448.9mg
Carbohydrates: 24.2g
Fiber: 2.9g
Sugar: 16.7g
Protein: 2g


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