| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Meats, Dairy |
Vegetarian |
Vegetable |
4 |
Servings |
INGREDIENTS
| 2 |
|
Boxes egg substitute (Egg Beaters et. al.) |
| 1/4 |
c |
Meatless crumbles (Gimme Lean et. al.) |
| 2 |
sl |
Fat free cheese slices |
| 1 |
c |
Cooked broccoli |
INSTRUCTIONS
Date: Thu, 30 May 1996 07:46:00 -0700
From: "Berger, Jennifer N." <Berger@courier4.aero.org>
Last night I made a very unsual dinner.... egg fritatta. It is basically an
egg casserole that is baked. Here's the recipe:
Defrost egg substitute and pour into a pan -- oval or rectangle -- doesn't
matter. Add thawed meatless crumbles, cooked broccoli into egg mixture and
top with ripped slices of cheese. Bake for 30 minutes at 350 degrees. It's
done when the egg is firm and the cheese is bubbly.
You could add other veggies such as mushrooms, onions, carrots, etc. I
served this with toast and potatoes. Makes an interesting BRinner!
FATFREE DIGEST V96 #150
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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