Eggplant And Pepper Casserole With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Vegan | Casserole, Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | Brown rice |
| 3 | T | Olive or vegetable oil |
| 1 | Eggplant, about 12 oz cut | |
| in 1/2" cubes | ||
| 1 | Onion, diced | |
| 1 | Green bell pepper, cut in | |
| 1/2" squares | ||
| 1 | Red or yellow bell pepper | |
| cut into 1/2" squares | ||
| 4 | Tomatoes, or 16-oz can | |
| peeled seeded and cut | ||
| in | ||
| large pieces | ||
| 4 | t | Ground cumin |
| 1 | t | Ground coriander |
| 1/2 | t | Turmeric |
| 1/2 | t | Ground ginger |
| 1/4 | t | Cinnamon |
| 1/4 | t | Cayenne |
| 1/2 | c | Pepper |
| 1/4 | c | Cilantro, chopped |
| 1 | t | Salt |
| 3 | c | water |
| Cilantro leaves for garnish | ||
| g fiber, vegan |
INSTRUCTIONS
6 Rinse rice, cover with warm water and set aside while preparing vegetables. Preheat oven to 375 degrees. Heat oil in a wide skillet, add eggplant and onion and saute rapidly to distribute oil. Cook until eggplant is somewhat tender, about 15 minutes. Add bell peppers, tomatoes, spices, cilantro and parsley. Drain rice and add to vegetables along with salt. Cook for sevreal minutes, stirring frequently; then add water and bring to a boil Transfer mixture to baking dish, cover with foil and bake until rice is done, about 45 minutes. Garnish with fresh cilantro leaves. Serves Per serving: 249 cal; 4 g prot; 7 g fat; 40 g carb; 0 chol; 195 mg sod; source: Vegetarian Times, Nov 93/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 505.4mg
Potassium: 522.3mg
Carbohydrates: 55.7g
Fiber: 8.9g
Sugar: 6g
Protein: 5.8g