Eggplant Parmesan (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Italian | Cheese, Low fat, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | Eggplant | |
| Egg, or 2 egg whites | ||
| 2 | T | Skim milk |
| 1/4 | c | Wheat germ |
| 1/2 | c | Bread crumbs |
| 1 | T | Grated Parmesan cheese |
INSTRUCTIONS
x Nonstick veg cooking spray 2 c Real Italian Tomato Sauce; -see recipe same name 3/4 c Part-skim mozzarella; Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 96
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 1.3mg
Sodium: 149.7mg
Potassium: 131.3mg
Carbohydrates: 14g
Fiber: 1.6g
Sugar: 1.4g
Protein: 6g