Eggplant-swiss Cheese Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Vegetarian | Casseroles, Cheese, Diabetic, Vegetables, Vegetarian | 6 | Sweet ones |
INGREDIENTS
| 1/2 | c | Onion, chopped |
| 1 | T | Vegetable Oil |
| 6 | oz | Can Tomato Paste |
| 1 3/4 | c | Water |
| 2 | t | Dried Oregano |
| 1/4 | c | Parsley Leaves, freshly |
| chopped -or- | ||
| 2 | T | Dried Parsley Flakes |
| 1/2 | t | Salt |
| 1 | Eggplant -or- Zucchini | |
| 1 | lb | Swiss Cheese, sliced |
| 1 1/2 | c | Dry Bread Cubes |
| 1 | c | Parmesan Cheese, grated |
INSTRUCTIONS
Saute the onion in the oil in a saucepan until the onion is tender. Add the tomato paste, water, oregano, parsley and salt. Simmer over low heat for 10 minutes. Cut the eggplant (or zucchini) into 1/4-inch-thick slices. Arrange one layer of eggplant slices in the bottom of a lightly-oiled 9- by 13 inch baking pan. Pour on about 1/3 cup of the tomato sauce. Top with the Swiss cheese slices. Add another layer of eggplant slices and pour on about 1/2 cup of the tomato sauce. Combine the rest of the sauce with the bread cubes and spoon over the eggplant. Sprinkle on the Parmesan Cheese. Bake in a 325-degree oven for about 25 minutes. Serves 6 One Serving = Calories: 385 Carbohydrates: 17 Protein: 26 Fat: 26 Sodium: 497 Potassium: 471 Cholesterol: 72 Exchange Value: 3 High-Fat Meat Exchanges + 1 Bread Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 518
Calories From Fat: 261
Total Fat: 29.7g
Cholesterol: 84.2mg
Sodium: 1020.2mg
Potassium: 466.8mg
Carbohydrates: 31.4g
Fiber: 2.9g
Sugar: 6.9g
Protein: 31.9g