Eggplant-tomato Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Grains | Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Eggplant, 1 lb | |
| 1 | t | Salt |
| 1 | c | Vegetable broth |
| 3/4 | c | Chopped onion |
| 3 | Garlic cloves, minced | |
| 6 | Ripe Roma tomatoes, chopped | |
| 2 cups | ||
| 1 | Red bell pepper, seeded and | |
| Chopped, 1 1/4 cups | ||
| 1/4 | t | Crushed red pepper flakes |
| 3 | T | Tomato paste |
| 1 | t | Sweetener of your choice |
| honey sugar etc. |
INSTRUCTIONS
Peel and dice eggplant; place in medium bowl. Sprinkle with salt; toss well. Let stand at room temperature 15 minutes to soften. While eggplant softens, bring broth to a boil in large heavy saucepan over medium-high heat. Reduce heat: stir in onion and garlic. Simmer 3 minutes. Add tomatoes, bell pepper and red pepper flakes; simmer an additional 10 minutes, stirring occasionally. Drain eggplant in colander; rinse well. Add eggplant, tomato paste, an sweetener to sauce. Simmer 15 minutes or until thickened, stirring occasionally. Serve hot over cooked pasta. 3 1/2 cups; 7 1/2 cup servings. (50 calories, 1 gram fat, 0 chol., 480 mg sodium) From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD). Fatfree Digest [Volume 8 Issue 58] June 19, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV : This recipe is adapted from Pillsbury Fast & Healthy, July/August 1994: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 2.5mg
Sodium: 4351mg
Potassium: 1407.7mg
Carbohydrates: 56.8g
Fiber: 10.7g
Sugar: 18g
Protein: 11g