Eggplant With Chicken (or Tofu)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs, Grains | Thai | Chicken, Thai, Vegetables | 4 | Servings |
INGREDIENTS
| 1/3 | lb | Boneless chicken breast, OR |
| 1/4 | lb | Tofu |
| 3/4 | lb | Japanese eggplant |
| 6 | T | Oil |
| 3 | Garlic cloves | |
| 4 | Red chile peppers | |
| 12 | Basil leaves | |
| 2 | T | Yellow bean sauce |
INSTRUCTIONS
Crush garlic. Chop peppers. Slice unpeeled eggplant crosswise into slices 1/8 inch thick. thinly slice chicken (or, if using tofu, cut into 1/2 inch cubes) Heat oil. Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes. Add red chile peppers, basil leaves, and yellow bean sauce; mix well. Serve immediately, since eggplant and basil turn dark if dish sits after cooking. Courtesy of Steve Frank in Wildnet Recipes From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 214
Total Fat: 24.3g
Cholesterol: 32.1mg
Sodium: 35.8mg
Potassium: 320.7mg
Carbohydrates: 4.5g
Fiber: 2.7g
Sugar: <1g
Protein: 16.2g