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Eggplant With Quinoa And Chickpeas

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Eggs Vegan Grains, Vegan, Vegetarian 4 Servings

INGREDIENTS

2 Eggplants, sm. to med.
water to fill large pot
1 c Quinoa
2 1/2 c Water
1/4 c Water
1 Onion, peeled chopped -OR-
1/2 Onion peeled and chopped
2 Garlic cloves, minced
1 Poblano pepper
seeded and chopped fine
1 Banana or hungarian pepper
seeded and chopped fine
1/2 c Tomato puree or tomato sauce
1/2 t Salt
Freshly ground pepper
to taste
1/4 c Ground walnuts
1 c Cooked chickpeas
1 T Wheat flour
1 T Gluten flour

INSTRUCTIONS

Preparation time: 20 minutes Baking Time: 1 hour  In a large pot, bring
water to boil. Slice the eggplant in half and  scoop out the insides.
Place the eggplant shells in the water and  cook until soft, about 10
minutes. Chop the eggplant insides and set  aside to saute.  In another
saucepan, bring the quinoa and water to a boil, then  reduce the heat,
cover, and cook until all the water is absorbed,  about 15 minutes.  In
a large frying pan, add the water and heat over medium heat. Then  add
the onion, garlic, peppers, and the eggplant insides, and saute,
adding a little more water as needed. Then add the tomato puree,  salt,
pepper, walnuts, and chickpeas. Cover and simmer about 5  minutes,
stirring occasionally.  Preheat oven to 350.  Turn off the heat for all
three pans. Drain the eggplant shells from  the water. Add the cooked
quinoa, wheat flour, and gluten flour to the  vegetable saute and stir
well. Place the eggplant shells in a large  casserole dish with a
cover. Fill the eggplant shells with the quinoa  mixture. Put the cover
on the casserole dish, and place in the oven.  Bake at 350 for 1 hour.
Serve with a steamed vegetable, such as  cauliflower, and a green
salad, such as a spinach salad.  ~Mary Howard From:
howard@iscsvax.uni.edu @Newsgroups: rec.food.veg  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 289
Calories From Fat: 74
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 626.9mg
Potassium: 524.7mg
Carbohydrates: 43.5g
Fiber: 7.3g
Sugar: 3.1g
Protein: 11.2g


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