| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Diabetic, Sandwiches, Vegetarian, Nuts/grains, Tofu |
2 |
Sandwishes |
INGREDIENTS
| 2 |
tb |
Peanut butter |
| 2 |
tb |
Sesame tahini; |
| 1 |
tb |
Sunflower seeds; |
| 2 |
|
Figs; chopped |
| 2 |
tb |
Peanut butter |
| 1/4 |
c |
Celery; chopped |
| 2 |
tb |
Yogurt; |
| 2 |
tb |
Peanuts; chopped |
| 2 |
tb |
Penut butter; |
| 2 |
tb |
Cheddar cheese; grated |
| 1/4 |
c |
Tahini |
| 1/4 |
c |
Penut butter; |
| 1/4 |
c |
Raisins; |
| 2 |
tb |
Milk powder; |
| 2 |
tb |
Peanut butter; |
| 1/2 |
|
Banana; mashed |
| 2 |
tb |
Non-fat milk powder; |
| 1/2 |
ts |
Vanilla; |
| 2 |
tb |
Peanut butter; |
| 1/4 |
c |
Alfalfa sprouts; |
| 1 |
tb |
Sesame seeds; |
| 8 |
|
To 10 slices cumumber; |
| 1 |
ts |
Mayonnaise; |
| 2 |
tb |
Peanut butter; |
| 2 |
tb |
Raisins; |
| 1/4 |
c |
Apple; chopped |
| 8 |
oz |
Tofu; mashed |
| 1/4 |
c |
Peanut butter; |
| 1 |
|
Banana; |
| 1 |
ts |
Lemon juice; |
INSTRUCTIONS
1ST SANDWICH
2ND SANDWICH
3RD SANDWICH
4TH SANDWICH
5TH SANDWICH
6TH SANDWICH
7TH SANDWICH
8TH SANDWICH
These spreads are best cold. They make good fillings for taking to
work or school.
Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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