Elisa’s Almost Fat-free Potato Latkes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Jewish | 1 | Servings | |
INGREDIENTS
| 1 | White potato, I think it was | |
| a russet | ||
| 1 | Sweet potato | |
| 1/2 | t | Pepper |
| 1 | t | Dried onion flakes |
| 2 | Portions of eggbeaters | |
| 1 | PAM |
INSTRUCTIONS
Shred the potatoes in the food processor. Rinse the potatoes (as per earlier discussion on the list :-) ) Toss potatoes in a bowl with the pepper, onion and egg. Mix, mix, mix! Line a pan with aluminum foil and spray PAM on it. Divide the potato mixture into 6 mounds on the pan. Spray them with PAM. Bake at 350 for 45 minutes (should be crispy) and flip them over and bake for another 15 minutes Posted to JEWISH-FOOD digest V96 #096 From: elisa@netcom.com (Elisa Enison) Date: Fri, 6 Dec 1996 09:59:28 -0800
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Nutrition (calculated from recipe ingredients)
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Calories: 584
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 84.1mg
Potassium: 3307.8mg
Carbohydrates: 129.2g
Fiber: 14.1g
Sugar: 6.6g
Protein: 15.9g