Elizabeth’s Summer Lime Chicken Breast And Stir-fry Brocc
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Gma3 | 1 | Servings | |
INGREDIENTS
| 4 | Boneless and skinless | |
| chicken breasts – | ||
| each 1/2 pound | ||
| 1/3 | c | Olive oil |
| Three limes, juice of | ||
| 4 | Cloves garlic – peeled and | |
| minced | ||
| 3 | T | Fresh cilantro – chopped |
| 1/2 | t | Salt and freshly ground |
| black | ||
| pepper | ||
| 6 | Yellow, 6 red & 6 orange | |
| peppers | ||
| ***STIR-FRY BROCCOLI WITH | ||
| SESAME & | ||
| WALNUTS*** | ||
| 4 | c | Fresh broccoli |
| 1/4 | c | Chopped walnuts |
| 1 1/2 | T | Sesame oil & 1/2 tbsp chili |
| oil | ||
| 1 | T | Low sodium soy sauce |
| Garlic powder |
INSTRUCTIONS
Mix all ingredients for the lime marinade together in a medium bowl. Add 1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3 tbsp fresh cilantro - chopped, and 1/2 tsp of salt and 1/2 tsp of freshly ground black pepper. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2 sheets of wax paper. Using a wooden mallet, pound each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!) Place chicken breasts in lime marinade for a minimum of 2 hours - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on each side or until cooked just through. In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili oil and a dash of garlic powder. When oil is hot, lower heat to medium and toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh broccoli. Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of low-sodium soy sauce and cover and cook for 1 more minute. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2008
Calories From Fat: 1314
Total Fat: 149.2g
Cholesterol: 351.2mg
Sodium: 3092mg
Potassium: 2657.7mg
Carbohydrates: 36.4g
Fiber: 5.9g
Sugar: 4.7g
Protein: 137.1g