Elvis Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dilly, Dines, Out | 1 | Servings | |
INGREDIENTS
| 1 | T | Mango, sliced and peeled |
| 1 | T | Thinly sliced pineapple |
| 1 | T | Peeled mushrooms |
| 1 | T | Sliced courgettes |
| 1 | T | Small pieces of red and |
| green peppers | ||
| 1/2 | c | Cubed chicken |
| 1/2 | c | Peeled prawns |
| 1 | T | Sesame oil |
| 1 | T | Mint sauce |
INSTRUCTIONS
Take a really hot pan and add all the ingredients. Cook for 6 minutes, stirring the whole time so that it cooks evenly. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
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Calories: 215
Calories From Fat: 132
Total Fat: 14.9g
Cholesterol: 1.2mg
Sodium: 634.1mg
Potassium: 411.4mg
Carbohydrates: 13.5g
Fiber: 4.1g
Sugar: 6.9g
Protein: 4.4g