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Emeril’s Creole Succotash

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian, Vegan, Main dish 6 Servings

INGREDIENTS

1 tb Garlic; minced
2 tb Shallots; minced
2 tb Olive oil
2 c Corn kernels, fresh or frozen
1 c Lima beans or fava beans, fresh or frozen; cooked
1 c Tomatoes; peeled, seeded, chopped
1 Onion, yellow; roasted, chopped
1 tb Emeril's Creole Seasoning see recipe
1 c Beer or nonalcoholic beer
2 tb Basil, fresh; chopped
2 tb Oregano, fresh; chopped
1 tb Thyme, fresh; chopped
Red pepper sauce to taste
Worcestershire sauce, vegetarian, to taste

INSTRUCTIONS

Saute garlic and shallots in oil until transparent, about 2 to 3 minutes.
Add corn and beans and cook 3 to 4 minutes. Add tomatoes and onion and cook
an additional five minutes.
Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes. Add
herbs, red pepper sauce and worcestershire, and cook for another 5 minutes.
Serve hot. Serves 4 to 6.
Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg sod; 7 g
fiber.
Vegetarian Times, December 1992/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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