| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Beverages, Kooknet, Cyberealm |
2 |
Servings |
INGREDIENTS
| 2 |
pk |
Carnation Instant Breakfast Powder; any flavor |
| 16 |
oz |
Skim Milk |
| 2 |
|
Bananas |
| 2 |
tb |
Peanut Butter |
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth.
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g
carbohydrates, 304 mg sodium.
Note: This is a great high-energy drink when you've missed a meal or when
you're trying to add some high-powered calories to build muscle. It is
well-rounded in nutrients and will help you meet you high-performance
nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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