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Energy Bars, Berry [vegan]

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CATEGORY CUISINE TAG YIELD
Vegan 6 Servings

INGREDIENTS

1/2 c Jam, loganberry or other
1/3 c Dried apricot halves
2 t Lecithin, granules
1 T Flour, vital gluten
1 1/3 c Rolled oats
1/3 c Oat bran
3 T Apple juice, frozen
concentrate thawed

INSTRUCTIONS

Combine all ingredients in cusinart and blend until a nearly smooth
paste.  Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and
shape into  "cliff bar" form. Bake at 350 for 15 minutes. Let cool
completely  before eating.  204 calories per 1/6th recipe/per bar fat:
3.3g sat. fat: .5g  cholesterol: 0 carbohydrate: 41.6g dietary
fiber:3.8g protein: 6.3g  sodium: 15mg  Percentages based on a 2000
kcal daily diet: A: 11% C: 5% Calcium: 2%  Iron: 9% Posted to EAT-LF
Digest by Charisa Martin  <charisa@moonstruckmuses.com> on May 27, 1998

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