| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegan |
|
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Honey |
| 1/3 |
c |
Raisins, seedless |
| 3 |
T |
Peanut butter |
| 1 |
T |
Flour, vital gluten |
| 1 1/3 |
c |
Rolled oats |
| 1/3 |
c |
Oat bran |
| 3 |
T |
Apple juice, frozen |
|
|
concentrate defrosted |
| 2 |
T |
Soymilk, 1% vanilla |
|
|
vitasoy or plain/fat |
|
|
free |
| 2 |
t |
Lecithin, granules |
INSTRUCTIONS
Combine all ingredients in cusinart and blend until a nearly smooth
paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape
into a "cliff bar" shape. Bake at 350 for 15-20 minutes. Let
completely cool before eating. You can vary the ingredients for
different flavors--use other sugars instead of honey, use jam instead
of the raisins, use different nuts if you don't want the pronounced
flavor of peanut (like cashew, almond, hazlenut, etc.) They pack
easily and seem to improve in flavor overnight. However, it's hard to
make them last that long in my household! 253 calories per 1/6th
recipe/per bar fat: 7.4g sat. fat: 1.3g cholesterol: 0 carbohydrate:
44g dietary fiber:3.7g protein: 8.2g sodium: 44mg Percentages based
on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 2% Iron: 9% Posted to
EAT-LF Digest by Charisa Martin <charisa@moonstruckmuses.com> on May
27, 1998
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