| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
English |
Beef, Main dishes |
4 |
Servings |
INGREDIENTS
| 4 |
|
English muffins; split |
| 1/2 |
lb |
Extra lean ground beef |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Oregano |
| 1/8 |
ts |
Black pepper |
| 1/8 |
ts |
Garlic salt |
| 1/2 |
c |
Tomato sauce |
| 1/2 |
c |
Mozzarella cheese; shredded |
| 1 |
ts |
Grated Parmesan cheese |
INSTRUCTIONS
Preheat oven to 375-degrees F.
Brown ground beef in skillet. Drain excess fat. Add salt.
In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic
salt.
Arrange muffin halves on a baking sheet. Spread tomato mixture over each
muffin half. Top tomato mixture with browned ground beef. Top beef with
mozzarella and Parmesan cheeses.
Bake for 10 to 15 minutes or until cheese melts.
Nutritional information per two "pizza" serving: 323 calories (41% from
fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb
28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197
mg.
NOTES : This recipe is based on one from Home Economics class at La Canada
High School Submitted by Sarah Conrad
Posted to Bakery-Shoppe Digest V1 #187 by "Cathy L. Lielausis"
<cathylielausis@mindspring.com> on Aug 14, 1997
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