| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
English |
Diabetic, Soups/stews, Vegetables |
8 |
Sweet ones |
INGREDIENTS
| 10 |
oz |
(1) Pkg frozen English peas; |
| 1/4 |
md |
Head lettuce; |
| 3 |
oz |
Fresh lettuce; |
| 3 |
oz |
Fresh spinach leaves; |
| 1/2 |
c |
Green onions; chopped |
| 2 |
ts |
Bouillion granules; chicken-flavored |
| 1/8 |
ts |
Pepper; |
| 1 1/4 |
c |
Water; |
| 1/4 |
c |
Skim water |
INSTRUCTIONS
Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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