| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Dutch |
Vegetable |
6 |
Servings |
INGREDIENTS
| 2 |
|
Heads Escarole, a leafy |
|
|
green lettuce |
| 3/4 |
c |
Evaporated skimmed milk |
| 1/2 |
c |
Fat-free grated Parmesan |
|
|
cheese Kraft |
|
|
Ground pepper |
|
|
Ground nutmeg |
|
|
Salt |
INSTRUCTIONS
Date: Sun, 10 Mar 1996 16:59:50 -0500 (EST) From: Bob & Welmoed Sisson
<sissons@pop.erols.com> After lurking for a while, it's time to make
my first post. Tonight I finally had a success with altering a
favorite recipe to FF standards. It gives me great hope for future
alterations! Cut the escarole into small pieces and rinse well in a
sink full of water. With your hands, pull the escarole from the water
and place in a large, heavy pan (like a Dutch oven). Don't add any
additional water. Cook over medium heat for about 12-15 minutes, until
tender. Drain into a colander. Put evaporated milk into the dutch oven
and scald (heat until it just starts to boil). Add the cheese, pepper
to taste, nutmeg to taste, and salt if you want it. Mix together, dump
the escarole back into the pan and mix it all up. Serve hot! FATFREE
DIGEST V96 #69 From the Fatfree Vegetarian recipe list. Downloaded
from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Hell! . . . I’d forgotten about that!”