| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Whole wheat flour |
| 3/4 |
c |
White flour |
| 3/4 |
c |
Polenta (or regular corn meal. In Israel "polenta" just means extra finely ground corn meal which is sold for preparing a corn breakfast hot cereal) |
| 4 |
tb |
Sugar ( I cut this to 2 T) |
| 5 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/3 |
c |
Plus |
| 2 |
tb |
Baby food apple sauce (I just use regular applesauce) |
| 1/2 |
c |
Low fat soy milk (I use rice milk) |
| 1/2 |
c |
Water |
INSTRUCTIONS
Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet
to dry and stir well.
Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30
minutes, or until top starts to look golden brown.
Posted to fatfree digest V96 #235
From: esanders@seanet.com (Elizabeth Sanders)
Date: Sun, 25 Aug 1996 21:51:27 -0700 (PDT)
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