INGREDIENTS

INSTRUCTIONS

EXCHANGES FOR SPECIAL FOODS brewer's yeast, 3 Tblsp = 1 bread; carob
flour, 1/8 cup = 1 bread; kefir, 1 cup = 1 milk plus 1 fat; miso, 3
Tblsp = 1 bread plus 1/2 lean meat; sea vegetables, cooked, 1/2 cup =
1 vegetable; soy flour, 1/4 cup = 1 lean meat plus 1/2 bread; soy
grits, raw, 1/8 cup = 1 lean meat; soy milk, 1 cup = 1 milk plus 1
fat; tahini, 1 tsp = 1 fat; tempeh, 4 oz. = 1 bread plus 2 protein;
wheat germ, 1 Tblsp = 1/2 bread; (if used in large amounts may need  to
add a fat exchange. Speak to your dietitian.)  The article also says
that vegetarians should treat legumes as 1/2  protein and one bread,
rather than just bread. The author also  reccomends using low fat, high
fiber recipes.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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