| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Poultry |
4 |
Servings |
INGREDIENTS
| 1 |
|
Chicken breasts; cut/skinned |
| 2/3 |
c |
Yogurt; plain |
| 1 |
c |
Crumbs; corn flakes, * |
|
|
Spices; of your choice ** |
INSTRUCTIONS
Calories per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
bread crumbs, or whatever you like. **I put in paprika, oregano, thyme,
some hot pepper flakes. Put enough cereal in the blender to make 1 cup of
crumbs. You can use diet bread or pita but cereal makes a crunchier
coating. Put in your favorite spices and blend or use FP. Take the skin
off the chicken and coat with yougurt. Roll the pieces in crumbs to coat.
Put on a cookie sheet sprayed with Pam. Bake in a 350 degree oven for about
one hour.
This recipe has been around for years in one way or another, but it is
good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2 brd
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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