| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked chickpeas or |
|
|
Black-eyed peas, drained |
| 1/4 |
c |
Pulverized rice bran |
| 2 |
|
Cloves fresh garic, minced |
| 1/2 |
ts |
Ground coriander |
| 1 |
ts |
Ground cumin |
| 1/4 |
ts |
Cayenne |
| 1 |
ts |
Dried or 2 Tbsp minced fresh |
|
|
Cilantro |
|
|
Pepper |
|
|
Flour |
|
|
Creamy Cucumber Dressing |
|
|
(follows) |
INSTRUCTIONS
In a food processor or blender combine all ingredients, except flour. The
pure'e will not be entirely smooth, which is good. Preheat oven to 350
degrees. Dipping your hands lightly in flour, if you need to, shape the
pure'e into balls, about 1 inch in diameter. Spray a large skillet with
Pam and heat until very hot. Saute' the balls on all sides, then transfer
them to a baking pan and bake for 30 minutes. Serve with Creamy Cucmber
Dressing.
Makes 18 1 inch balls.
Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams
Cholesterol: 0 Sodium: 1.01mg
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
: From The 8-week Cholesterol Cure Cookbook:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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