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Falafel

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CATEGORY CUISINE TAG YIELD
Grains Veg-cook, Oct., Fatfree 1 Servings

INGREDIENTS

1 lb Dry ful (fava beans)
1 sm Onion
1 bn Chopped parsley
2 Cloves of garlic, crushed
1 ts Ground coriander
1/4 ts Hot red pepper (optional)
1 ts Baking soda
1/2 ts Cumin
Salt and pepper to taste
1 tb Flour

INSTRUCTIONS

Soak ful (fava beans) in cold water for a few days, changing water daily.
When ready, peel ful and grind with onion in meat grinder. Add all
ingredients, mixing well.  Grind mixture a second time.  Form into patties
and fry.
Variation:  Soak 3/4 cup of dry homus (chick pea) with ful.  Then
follow above directions.
From: "Alaa Dakroub" <dakroub@eurecom.fr>. rfvc Digest V94 Issue #214, Oct.
4, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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