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Falafel

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Vegetarian 4 Servings

INGREDIENTS

3 Garlic cloves
1/2 md Onion, chopped
1/2 c Minced fresh parsley
1 1/2 c Cooked chick peas
1 tb Fresh lemon juice
1 ts Ground cumin
1/2 ts Basil
1/2 ts Coriander
1/2 ts Thyme
1/2 ts Salt
1/2 ts Hot pepper sauce
Black pepper to taste
2 sl French bread, torn & soaked in cold water to cover
1/2 c Wholewheat flour
1 tb Extra-virgin olive oil

INSTRUCTIONS

Preheat oven to 375F.  Blend garlic, onion & parsley in food processor till
finely minced.  Add chick peas & blend til lfinely chopped. Add lemon
juice, herbs & spices. Squeeze water out of bread & add to mixture. Process
till well mixed.
Form mixture into 16 balls.  Flatten each ball to form 1/2-inch patties &
dredge in flour.  Place on a lightly greased baking sheet. Bake for 10
minutes, turn & bake for another 10 minutes.
In a heavy skillet, heat half the oil over medium-high heat. Add patties &
fry till golden brown & crispy on the bottom. Turn patties, add rest of
oil, fry till golden & crispy, then drain on paper towels.
Serve with pita bread & garnished with lettuce, tomatoes, cucumbers, onions
& hot sauce, see recipe.
"Vegetarian Times" July, 1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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