| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Dressings, Low-cal |
2 |
Servings |
INGREDIENTS
| 1/4 |
c |
Tahini (Sesame Seed Paste) |
| 1/2 |
c |
Water, or more |
| 1 |
tb |
Lemon Juice, freshly squeezed |
| 1 |
|
Garlic Clove, crushed |
INSTRUCTIONS
Keywords: Vegetarian, Vegan
Mix all ingredients.
The mixture should be the consistency of a creamy salad dressing. Add more
water, if necessary.
Use as a sauce for a falafel sandwich.
Yield: 12 servings, 3/4 cup
One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate:
1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg
Exchange: 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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