| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
10 |
Servings |
INGREDIENTS
| 2 |
T |
Olive oil |
| 1 |
|
Onion, chopped |
| 1 |
|
Green bell pepper, chopped |
| 1 |
|
Red bell pepper, chopped |
| 1 |
|
Carrot, chopped |
| 1 |
|
Fresh hot green chile |
|
|
pepper seeded minced |
|
|
or 1/4 cup drained canned |
|
|
chopped green |
|
|
Chiles), Chiles |
| 2 |
|
Garlic cloves, finely |
|
|
chopped |
| 1 |
lb |
Dried lentils, rinsed |
| 1/3 |
c |
Tomato paste |
| 1 |
|
Red kidney beans -, 15 oz |
|
|
drained rinsed |
| 1 |
|
Pinto beans -, 15 oz |
|
|
drained rinsed |
| 1 |
|
Stewed tomatoes -, 28 oz |
| 1/3 |
c |
Chile powder |
| 4 |
t |
Ground cumin |
| 1/4 |
t |
Crushed hot-red-pepper |
|
|
flakes |
| 1/4 |
t |
Coarse salt |
| 1/4 |
t |
Freshly-ground black pepper |
INSTRUCTIONS
In a large soup pot, heat the olive oil over medium heat. Add onion,
green and red peppers, carrot, chile pepper, and garlic. Cook until
the vegetables soften, about 5 minutes. Stir in 7 cups water, lentils,
tomato paste, kidney beans, and pinto beans. Stir to blend, adding
stewed tomatoes, chile powder, cumin, and crushed red pepper flakes.
Bring to a boil. Reduce heat to medium-low, cover and simmer until the
lentils are tender, about 45 minutes. If the chile starts to dry out,
add hot water as needed. Season with salt and pepper and serve
immediately. Serves 10. Source: "Martha Stewart Living -
(www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas -
Lynn_Thomas@prodigy.net" Per serving: 202 Calories (kcal); 3g Total
Fat; (14% calories from fat); 14g Protein; 31g Carbohydrate; 0mg
Cholesterol; 125mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean
Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by:
Recipe from Joseph T. Bonanno, Jr. Converted by MM_Buster v2.0n.
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