| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
English |
Breakfast, Diabetic, Fruits, Low-fat/cal |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Hot cooked oatmeal |
| 1/4 |
c |
Light brown sugar |
| 1 |
t |
Cinnamon |
| 1 |
|
To large apple, at room temp |
|
|
cut into small chunks |
| 1/3 |
c |
Raisins |
| 2 |
T |
Walnuts, or pecans chopped |
| 2 7/8 |
|
Gm Total Fat |
| 3/8 |
|
Gm Sat Fat |
| 171 |
|
*Cals |
| 4 |
|
Gm Fiber |
| 7 |
|
Mg sodium |
| 71511 |
|
53, GT Cookbook echo moderator at net/node 004/005 |
INSTRUCTIONS
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot. From One Meal At A Time by
Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat
May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the
recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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