| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Breadcrumbs |
| 1/4 |
c |
Yellow cornmeal |
| 1/2 |
t |
Onion salt |
| 1/2 |
t |
Paprika |
| 1/4 |
t |
Dry mustard |
| 1/8 |
t |
Garlic powder |
| 1/8 |
t |
Pepper |
| 1 |
|
Egg |
| 1 |
T |
Melted margarine |
| 1 |
T |
Water |
| 4 |
|
Skinless, boneless chicken |
|
|
breast halves |
INSTRUCTIONS
(from Healthy Meals in Minutes) Preheat oven to 425. Spray a lg baking
sheet with vegetable cooking spray. On a sheet of waxed paper, combine
1st seven ingredients. Mix well. In sm bowl, beat together egg, marg,
and water. Slice each chicken breast half into 8 equal chunks. Dip
each into egg mixture; dredge in crumb mixture. Place chicken on
prepared baking sheet. Bake, turning once, until cooked through and no
longer pink, about 15 minutes. Serve immediately. HONEY-MUSTARD
DIPPING SAUCE In saucepan combine 1/2 cup honey, 1/4 cup prepared
mustard, 2 tablespoons water, 1 tablespoon reduced-sodium soy sauce,
and 1/2 teaspoon cornstarch. Cook over med heat, stirring freq until
mixture boils. Transfer to a sm bowl and cool slightly. Posted to
EAT-L Digest 13 Sep 96 From: Patricia Moore <PCPJMOOR@IHC.COM>
Date: Sat, 14 Sep 1996 17:13:26 -0700
A Message from our Provider:
“Down in the mouth? It’s time for a faith lift”