| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Breadcrumbs |
| 1/4 |
c |
Yellow cornmeal |
| 1/2 |
ts |
Onion salt |
| 1/2 |
ts |
Paprika |
| 1/4 |
ts |
Dry mustard |
| 1/8 |
ts |
Garlic powder |
| 1/8 |
ts |
Pepper |
| 1 |
lg |
Egg |
| 1 |
tb |
Melted margarine |
| 1 |
tb |
Water |
| 4 |
|
Skinless, boneless chicken breast halves |
INSTRUCTIONS
(from Healthy Meals in Minutes)
Preheat oven to 425. Spray a lg baking sheet with vegetable cooking spray.
On a sheet of waxed paper, combine 1st seven ingredients. Mix well. In sm
bowl, beat together egg, marg, and water. Slice each chicken breast half
into 8 equal chunks. Dip each into egg mixture; dredge in crumb mixture.
Place chicken on prepared baking sheet. Bake, turning once, until cooked
through and no longer pink, about 15 minutes. Serve immediately.
HONEY-MUSTARD DIPPING SAUCE
In saucepan combine 1/2 cup honey, 1/4 cup prepared mustard, 2 tablespoons
water, 1 tablespoon reduced-sodium soy sauce, and 1/2 teaspoon cornstarch.
Cook over med heat, stirring freq until mixture boils. Transfer to a sm
bowl and cool slightly.
Posted to EAT-L Digest 13 Sep 96
From: Patricia Moore <PCPJMOOR@IHC.COM>
Date: Sat, 14 Sep 1996 17:13:26 -0700
A Message from our Provider:
“How about a private meeting with God? Pray!”