| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Grains, Vegetables |
|
Seafood, Low fat |
4 |
Servings |
INGREDIENTS
| 2 |
|
6-Oz cans lump crabmeat — |
|
|
Drained |
| 1/2 |
c |
Water chestnuts — finely |
|
|
Chop |
| 1/4 |
c |
Soft breadcrumbs |
| 1 |
tb |
Plus 1 t. dried parsley |
|
|
Flakes |
| 1/2 |
ts |
Pepper |
| 1/2 |
ts |
Dark sesame oil |
| 3 |
tb |
Reduced-caloire mayonnaise |
|
|
Vegetable cooking spray |
|
|
Lemon wedges — opt'l |
|
|
Green onion fan — opt'l |
INSTRUCTIONS
Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat
mixture into 8 patties. Coat a large nonstick skillet with cooking spray;
place over medium-high heat until hot. Add crabmeat patties, and cook 6 to
8 minutes or until lightly browned on both sides, turning once. Transfer to
a serving platter. If desired, garnish with lemon wedges and green onion
fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat
4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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