| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Meats, Beef, Pres-cooker |
6 |
Servings |
INGREDIENTS
|
|
-Sue Woodward |
| 1 |
tb |
Sesame oil |
| 2 |
tb |
Olive oil |
| 1 |
lg |
Onion; sliced |
| 3 |
cl |
Garlic; sliced |
| 1 |
lb |
Beef round steak; cut into 3" x 1/2" strips |
| 1/2 |
c |
Beef broth |
| 1 |
tb |
Sherry |
| 1 |
ts |
Light brown sugar |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Ginger root; grated |
| 1/2 |
ts |
Red pepper flakes |
| 2 |
|
Tomatoes; cut into 8ths and seeded |
| 1 |
|
Green bell pepper; sliced lengthwise |
| 4 |
|
Green onions; coarsely chopped |
| 1/4 |
c |
Soy sauce Water |
| 2 |
tb |
Potato starch or cornstarch |
|
|
Basmati rice; cooked |
INSTRUCTIONS
PRESSURE COOKER COOKBOOK
Heat oils in pressure cooker. Add onion and garlic and saute 2 mins. Add
beef strips, stir well, and cook over high heat 1 min. Stir in broth,
sherry, brown sugar, salt, ginger root, and pepper flakes. Secure lid. Over
high heat, develop steam to high pressure. Reduce heat to maintain pressure
and cook 10 mins. Release pressure accdg. to manufacturer's directions.
Remove lid.
Stir in tomatoes, bell pepper, and green onions. Secure lid. Over high
heat, develop steam to med-high pressure. Reduce heat to maintain pressure
and cook 2 mins. Release pressure accdg. to manufacturer's directions.
Remove lid.
Combine soy sauce, water, and potato starch in a small bowl. Blend until
smooth. Gradually add to beef and vegetables, stirring gently until
thickened and creamy. Serve beef and vegetables over rice.
Author - Toula Patsalis
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Nov 17, 1998
A Message from our Provider:
“God: the most lovable person in the universe”