| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Eggs |
Jewish |
Grain |
12 |
Servings |
INGREDIENTS
| 4 |
c |
Sodium-reduced chicken broth; defatted (see Note below) |
| 2 |
pk |
(7-oz) brown farfel (toasted egg barley) (or use regular farfel browned briefly under the broiler) |
| 2 |
tb |
Olive oil |
| 1 |
lg |
Onion; peeled and minced |
| 1/2 |
lb |
Fresh mushrooms; cleaned and sliced |
| 1/2 |
c |
Chopped Italian flat-leaf parsley |
| 1/2 |
ts |
Ground white pepper |
|
|
Salt to taste |
INSTRUCTIONS
From: Pat Gold <plgold@ix.netcom.com>
Date: Sat, 03 Aug 1996 16:44:22 -0700
Deliciously Healthy Jewish Cooking, Harriet Roth. Serves: 12 (Meat) This
can be made the day before, and it also freezes beautifully for future use.
1. Bring the chicken broth to a boil in a saucepan; add the farfel and
simmer over medium heat until almost dry.
2. Heat the olive oil in a nonstick saute pan over medium heat. Add the
onion and saute for 5 minutes, or until wilted. Add the mushrooms and saute
2 to 3 minutes.
3. Add the farfel to the mushroom-onion mixture. Blend. Add the parsley
and pepper. Taste and add salt if needed. Heat the oven to 350 degrees.
4. Coat a 2-1/2 quart ring mold with olive oil cooking spray. Add the
farfel mixture and cover the mold with foil.
5. Place the mold in a large baking pan. Fill the pan with 1 inch of hot
water, transfer to the oven, and bake for 1 hour.
6. Remove the farfel from the water bath and let stand for 15 minutes.
Remove foil, loosen the edges of the farfel with a spatula, and unmold.
To Serve: Unmold the ring on a round platter and fill the center with any
desired vegetables, such as peas and carrots in the center, surrounded with
broccoli and cauliflower florets.
Note: One package of low-sodium soup mix with or without noodles, combined
with 4-1/2 cups boiling water may be substituted for the chicken broth.
Per Serving: 3.4 gm total fat, .67 gm saturated fat, 1.3 gm fiber, 114
calories, 22 mg cholesterol, 27.4 % fat, 58 mg. sodium, 31 calories from
fat.
JEWISH-FOOD digest 299
From the Jewish Food recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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