| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Diabetic, Breakfast, Nuts/grains |
3 |
Servings |
INGREDIENTS
|
|
Ingredients |
| 1 |
c |
Skin milk; |
| 2 |
|
Pitted dates; chopped |
| 1/8 |
ts |
Salt; |
| 2 |
tb |
Uncooked farina; |
| 1/4 |
ts |
Vanilla extract; |
| 1 |
ts |
Margarine; reduced-calorie |
|
|
Sugar Substitute to equal 2 tb sugar |
| 1/8 |
ts |
Grd cinnamon |
INSTRUCTIONS
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1/2 cup
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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