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Fast And Fit Sunny Pizza Pie

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Pies, Vegetables 4 Servings

INGREDIENTS

1/3 c Cornmeal
1/2 c Whole wheat flour
1/2 c All-purpose flour
1/2 t Baking powder
1/2 t Baking soda
1/2 t Dried basil
1/4 t Salt
1/2 c Buttermilk
2 T Olive oil
1 1/2 c Broccoli, thawed from frozen
3 Green onions, chopped
10 Olives, quartered
3 oz Canned waterpacked tuna
drain and chunk
5 Marinated artichokes, halved
1/2 t Dried thyme
1/4 t Pepper
1 1/2 c Mozzarella, shredded

INSTRUCTIONS

Serve with lightly dressed salad greens, tossed with tomatoes, then
finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of
the cornmeal over side and bottom of greased 9-inch glass pie plate;
set aside. In a bowl, combine whole wheat and all-purpose flours,
remaining cornmeal, baking powder, baking soda, basil and salt; mix  in
buttermilk and oil. On work surface, knead about 10 times to form
smooth dough. Press evenly over bottom and 1-inch up side of pie
plate. Filling: Top with broccoli, onions, olives, tuna, artichokes,
thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for
about 25 minutes or until crust is golden on bottom. If desired,  broil
for 2-3 minutes to brown cheese. Other nutritious ingredients  may be
substituted for tuna if desired.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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