| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Cream-style corn; (17-oz) |
| 1 |
cn |
Whole kernel corn with sweet peppers; undrained (12-oz) |
| 1 1/2 |
c |
Evaporated skim milk |
| 1 |
ts |
Dried minced onion |
| 1 |
ds |
Pepper |
| 1 |
tb |
Margarine |
INSTRUCTIONS
In a medium saucepan, combine both cans of corn, evaporated milk, onion,
and pepper.
Bring to a boil, stirring constantly. Add margarine. Serve.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch
menus and accompanying recipes from the cookbook Magic Menus for People
with Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat
cottage cheese on lettuce leaf 1 cup melon balls
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 4 servings/Serving size: 1 cup
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998
A Message from our Provider:
“Some minds are like concrete, thy’re roughly mixed up and permanently set.”