| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Fast food |
Dec., Digest, Fatfree, Lunch, Quick |
1 |
Servings |
INGREDIENTS
|
|
Instant rice |
|
|
Water |
|
|
Frozen vegetables |
|
|
Seasoning, sauce or |
|
|
Dressing |
INSTRUCTIONS
Pour instant rice into a bowl. Add twice the volume of water. Stir.
Pour in some frozen veggies (broccoli, carrots, peas, 'mixed',
whatever happens to be in the freezer.) Pour on a glub or two of
flavoring agent (tomato sauce, salad dressing, whatever happens to be
in the fridge.) Nuke on high for 3 minutes. Note: This isn't real
high nutritional value. Single-serving bricks of frozen cooked
rice/beans/barley/lentils would go a long way towards improving it. I
ate this many many times... Posted by "Aliza R. Panitz"
<buglady@access.digex.net> to the Fatfree Digest [Volume 13 Issue 5]
Dec. 5, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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