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Fast Food 2 (bulghur And String Beans) (quick)

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Fast food	Dec., Digest, Fatfree, Lunch, Quick	1	Servings

INGREDIENTS

		Bughur wheat
		Water
		Frozen string beans
		Spices

INSTRUCTIONS

In a sealable pint bowl, put bulghur wheat, expansion water, and
frozen string beans.  Sprinkle on some spices (dry onion, garlic,
pepper, etc.) Take the bowl to work, put it in your desk drawer, eat
it for lunch.  Posted by "Aliza R. Panitz" <buglady@access.digex.net>
to the Fatfree  Digest [Volume 13 Issue 5] Dec. 5, 1994.  FATFREE
Recipe collections copyrighted by Michelle Dick 1994. Used  with
permission. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com
using MMCONV.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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