| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Fast food |
Digest, Dec., Lunch, Quick, Fatfree |
1 |
Servings |
INGREDIENTS
|
x |
Bughur wheat |
|
x |
Water |
|
x |
Frozen string beans |
|
x |
Spices |
INSTRUCTIONS
In a sealable pint bowl, put bulghur wheat, expansion water, and frozen
string beans. Sprinkle on some spices (dry onion, garlic, pepper, etc.)
Take the bowl to work, put it in your desk drawer, eat it for lunch.
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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