INGREDIENTS

INSTRUCTIONS

In large pot, cook up 2 cups of (real or instant) rice. When it's
almost done, stir in a spoon or two of bouillion granules, and/or  some
italian seasoning, onion, black pepper, whatever. Add a large  can of
crushed tomatoes.  Add a box of thawed frozen spinach.  And a few
hints:  When you cook, make a big pot of whatever it is you're making.
It  won't add very much extra work, and you can freeze the leftovers,
or  just munch on them for a few days.  Keep shortcut foods like canned
beans, quick-cooking noodles (not  ramen bricks, they have a lot of
fat), instant rice, canned tomato  puree, dehydrated onions, quick-cook
oatmeal, frozen veggies, etc.  around. They aren't as good or as
nutritious as the 'real thing', and  they cost more, but they come in
very handy when you don't have  time...  Posted by "Aliza R. Panitz"
<buglady@access.digex.net> to the Fatfree  Digest [Volume 13 Issue 5]
Dec. 5, 1994.  FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used  with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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