| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/3 |
c |
Cake flour or unbleached all |
|
|
purpose flour |
| 3/4 |
t |
Baking soda |
| 1/2 |
t |
Cinnamon |
| 1 |
|
10.5 oz Mori-Nu Silken |
|
|
Lite Tofu Ex-firm |
| 1/4 |
c |
Unsweetened apple sauce |
| 1 |
t |
Canola oil |
| 3/4 |
c |
Granulated sugar or Sucanat |
| 1 |
t |
Pure vanilla extract |
| 1/3 |
c |
Cocoa powder |
| 2 |
T |
Walnuts, finely chopped for |
|
|
garnish optional |
|
|
Increases the fat content |
|
|
per serving |
| 1 1/25 |
t |
otal fat 0mg cholesterol. |
INSTRUCTIONS
(from the mori-nu web site at http://www.morinu.com/lowfattofu.html)
Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax
paper on greased pan bottom and grease top of paper. In food
processor, blend dry ingredients. Empty into small bowl; set aside. Do
not clean workbowl. Replace workbowl; process wet ingredients (except
cocoa) until smooth and sugar/Sucanat is dissolved. Add cocoa; process
until smooth. Add dry mixture all at once. Pulse to blend just until
all dry ingredients are moistened. Spread evenly into prepared pan.
Sprinkle with chopped nuts. Bake in preheated 450 degree oven for 20
min. or until brownies spring back when touched lightly in center. Let
cool in pan for 15 min. before turning out on cooling rack. Cool
completely. Makes 12 servings. Without nuts: 120 calories 3.65 g
protein 25.4 g carbohydrate With nuts: 128 calories 3.97 g
protein 25.5 g carbohydrate 1.78 g total fat 0mg cholesterol Posted
to Digest eat-lf.v097.n188 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Jul 25, 1997
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