INGREDIENTS

INSTRUCTIONS

This is a fun dish for kids; beans and salsa cupped in ground beef
muffins and baked under melting cheese. Start the meal preparation by
putting potatoes in the oven while you assemble the muffins, then as
the muffins bake, grate carrots for a slaw.  In bowl, break up beef
with fork; mix in 1/4 cup of the salsa, chili  powder, 1/2 ts salt and
1/4 ts pepper. Divide into 8 portions; place  in muffin cups. Press
centre of each to form a well 3/4 inch deep and  1-1/2 inch wide.  Bake
in 400F 200C oven for 10 minutes or until firm to the touch and  no
longer pink.  Combine beans and remaining salsa; spoon into wells.
Sprinkle with  cheese. Bake for 7-8 minutes or until beans are hot and
cheese has  melted. Using 2 forks, remove from muffin cups. Makes 4
servings for  $6.23CDN [Nov 94]  Per Serving: about 355 calories, 31 g
protein, 17 g fat, 18 g  carbohydrate, good source iron, very high
source fibre  Fast with Five is a collection of recipes that require a
maximum of  five ingredients to make.  Source: Canadian Living magazine
- Nov 94 Test Kitchen recipe  [-=PAM=-]  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus: All roads lead to tragedy – except one”