| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Beef, Main dish |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Flank steak |
| 1 |
|
Garlic clove, slivered |
| 1 |
t |
Dried basil |
| 1/3 |
c |
Balsamic or red vinegar |
| 2 |
|
Onions, thickly sliced |
INSTRUCTIONS
Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart
over top of steak; insert garlic sliver into each. Place in shallow
dish. Sprinkle with basil; pour vinegar over top, turning steak to
coat. Marinate at room temperature for 30 minutes. Meanwhile, arrange
onions in centre of lightly greased broiling pan; remove 2 tb of the
marinade and brush over onions. Bake in 400F 200C oven for 20-25
minutes or until softened. Discard marinade, sprinkle steak with 1/2
ts each salt and pepper. Place steak on onions; broil for 8 minutes.
Turn steak and broil for 3-5 minutes longer or until desired doneness.
Transfer steak and onions to serving platter; tent with goil and let
stand for 5 minutes before slicing thinly on the diagonal. Pop
potatoes and squash halves into the oven while the steak marinates,
and serve with a cabbage salad dressed with vinaigrette. Makes 4
servings for $10.92CDN [Nov 94] Per Serving: about 200 calories, 26 g
protein, 8 g fat, 4 g carbohydrate. Fast with Five is a collection of
recipes that require a maximum of five ingredients to make. Source:
Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-] From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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