| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Dec., Low-fat, Muffins, Prodigy |
12 |
Servings |
INGREDIENTS
|
|
Nonstick cooking spray, mazz |
| 1 1/2 |
c |
Flour |
| 1/3 |
c |
Sugar |
| 2 |
t |
Baking powder |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Cinnamon |
| 2 |
|
Egg whites |
| 2 |
|
Ripe bananas, well mashed |
| 1/4 |
c |
Skim milk |
| 1/3 |
c |
Honey |
INSTRUCTIONS
Tasty treats, and the recipe can also be used to make quick bread.
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups with
cooking spray. In medium bowl combine flour, sugar, baking powder,
salt and cinnamon. In large bowl, using a fork or wire whisk, beat
egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add
flour mixture; stir until well blended. Spoon into prepared muffin
cups. Bake 20 to 25 minutes or until toothpick inserted in center
comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack.
Fat-Free Banana Quick Bread: Preheat oven to 350 degrees F. Spray 8
1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray. Prepare batter
as directed above. Pour into prepared pan. Bake 50 minutes or until
toothpick inserted in center comes out clean. Cool in pan 10 minutes.
Remove. Serve warm or cool on wire rack. Makes 12 servings.
(Nutrition information is the same for 1 slice of bread or 1 muffin).
(Changed to honey instead of karo in original recipe). Nutrition (per
serving): 119 calories Total Fat 0 g (3% of calories) Source: Best
Foods : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
1.80á From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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