| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Onions, diced up to 2 |
| 2 |
|
Jars or cans V-8 or tomato |
|
|
juice I use the low |
|
|
salt |
|
|
kind |
| 3 |
|
Cloves garlic, diced up to |
| 1 |
|
Can tomatoes, cut I like |
|
|
Trader Joe's |
| 1 |
|
Kidney beans, or other |
|
|
beans with juice |
|
|
Eden's |
|
|
has the lowest sodium |
|
|
content I've seen |
| 2 |
|
Peeled potatoes, chunked |
|
|
up to 3 |
| 2 |
|
Carrots, chopped up to 3 |
| 1/2 |
|
Juice of lemon |
|
|
Several shakes of no-salt |
|
|
seasoning TJ's has a |
|
|
great one called "21" |
INSTRUCTIONS
4
(a real comfort, rainy day weather food) Dump all in a crock pot and
cook for 8-9 hours: Add any other vegetables you would like or have on
hand, then...add shredded cabbage (as much as will fit) about an hour
before cooking ends. The cabbage cooks quickly. One recipe called for
brown sugar but doesn't need. Enjoy with warm bread. Posted to
fatfree digest by SRIR@aol.com on Feb 3, 1998
A Message from our Provider:
“Your life will have a purpose with the Saviour.”