| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Diabetic, Sauces |
1 |
Servings |
INGREDIENTS
| 2 |
tb |
Flour |
| 1/4 |
c |
Skim milk |
| 1 |
c |
Fat-free chicken broth |
| 1/2 |
ts |
Dried minced onion |
|
|
Or fat-free drippings salt/pepper to taste |
INSTRUCTIONS
NORMA WRENN NPXR56B
Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House
Posted to MM-Recipes Digest V3 #216
Date: Fri, 09 Aug 1996 11:25:43 -0800
From: "Jenny S. Johanssen" <johanssen@matnet.com>
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”