| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Fatfree, Sept. |
1 |
Servings |
INGREDIENTS
| 2 |
|
Onions, chopped |
| 2 |
|
Carrots, cut in bite size |
|
|
Pieces |
| 4 |
|
Garlic cloves, chopped |
|
|
Spices to your taste, chili |
|
|
Powder, cheyene peper black |
|
|
Paper, hot peper |
|
|
Sauce, or anything else you |
|
|
Would like to add), Would like to add |
| 1 |
|
Tomato paste |
| 3 |
|
Cans tomato sauce |
| 1 |
c |
Pre-cooked brown rice |
| 1 |
c |
Kidney or pinto beans |
INSTRUCTIONS
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat
for 15 minutes or so. Add rice and beans. Simmer for an additional
15 minutes. Makes about 4 servings. This recipe is VERY flexible.
It is different every time I make it. Please feel free to add any
additional vegies or spices. Please let me know if you like it. From:
terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35],
Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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